< Previous252 Kelas IX SMP/MTs 2. Kelenturan (Flexibility)$NWLYLWDVÀVLN\DQJEHUVLIDWXQWXNNHOHQWXUDQGDSDWPHPEDQWXSHUJHUDNDQOHELKPXGDKPHPSHUWDKDQNDQRWRWWXEXKWHWDSOHPDV OHQWXU GDQVHQGLEHUIXQJVLGHQJDQEDLN8QWXNPHQGDSDWNDQNHOHQWXUDQDNWLYLWDVÀVLN\DQJGLODNXNDQVHODPDPHQLW KDULSHUPLQJJX &RQWRKEHEHUDSDNHJLDWDQ\DQJGDSDWGLSLOLKVHSHUWL 3HUHJDQJDQPXODLGHQJDQSHUODKDQODKDQWDQSDNHNXDWDQDWDXVHQWDNDQODNXNDQVHFDUDWHUDWXUXQWXNGHWLNELVDPXODLGDULWDQJDQGDQNDNLSenam taichi\RJD0HQFXFLSDNDLDQPRELO0HQJHSHOODQWDL3. Kekuatan (Strength)$NWLYLWDVÀVLN\DQJEHUVLIDWXQWXNNHNXDWDQGDSDWPHPEDQWXNHUMDRWRWWXEXKGDODPPHQDKDQVHVXDWXEHEDQ\DQJGLWHULPDWXODQJWHWDSNXDWGDQPHPSHUWDKDQNDQEHQWXNWXEXKVHUWDPHPEDQWXPHQLQJNDWNDQSHQFHJDKDQWHUKDGDSSHQ\DNLWVHSHUWLRVWHRSRURVLV8QWXNPHQGDSDWNDQNHNXDWDQDNWLYLWDVÀVLN\DQJGLODNXNDQVHODPDPHQLW KDULSHUPLQJJX &RQWRKEHEHUDSDNHJLDWDQ\DQJGDSDWGLSLOLKVHSHUWL Push-up1DLNWXUXQWDQJJDAngkat berat/beban0HQJLNXWLNHODVVHQDPWHUVWUXNWXUGDQWHUXNXU ÀWQHVV C. Pembelajaran Makanan Bergizi6HODLQGHQJDQRODKUDJDXSD\DODLQ\DQJELVDGLODNXNDQROHKVHVRUDQJGDODPPHQMDJDNHVHKDWDQDGDODKGHQJDQPHQJRQVXPVLPDNDQDQ\DQJEHUJL]L0DNDQDQPDNDQDQLQLELVDPDVXNNHGDODPWLJDJRORQJDQEHVDU\DLWXPDNDQDQVXPEHU]DWWHQDJDXQWXNEHUJHUDNWHUGDSDWSDGDQDVLNHQWDQJJDQGXPWHSXQJWHSXQJDQGDQXPELXPELDQ=DWSHPEDQJXQWHUGDSDWSDGDLNDQGDJLQJWHOXUD\DPNDFDQJNDFDQJDQWDKXGDQWHPSH$GDSXQKurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan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elas IX SMP/MTs ODEDODEDFUXVWDFHDGDQKHZDQKHZDQODLQVHMHQLV .LWLQPXUQLPLULSVHSHUWLNXOLWWHWDSLDNDQPHQJHUDVNHWLNDGLODSLVLNDOVLXPNDUERQDW.LWLQMXJDGLWHPXNDQSDGDGLQGLQJVHO6HPHQWDUDLWXGLQGLQJVHOEDNWHULWHUEXDWGDULVWUXNWXUJDEXQJDQNDUERKLGUDWSROLVDNDULGDGHQJDQSHSWLGDGLVHEXWSHSWLGRJOLNDQ'LQGLQJVHOLQLPHPEHQWXNVXDWXNXOLWNDNXGDQEHUSRULPHPEXQJNXVVHO\DQJPHPEHULSHUOLQGXQJDQÀ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ÀNGLGDODPWXEXKGDQGDSDWSXODPHPEHULNDQPDQIDDWNHVHKDWDQ%LODNDGDUVHQ\DZDLQLWLGDNPHQFXNXSLWXEXKGDSDWPHQJDODPLVXDWXSHQ\DNLW7XEXKKDQ\DPHPHUOXNDQYLWDPLQGDODPMXPODKVHGLNLWWHWDSLMLNDKurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan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ÀQLVLNDQVHEDJDLVXEVWDQVLNLPLDGHQJDQUXPXVNLPLD+2 VDWXPROHNXODLUWHUVXVXQDWDVGXDDWRPKLGURJHQ\DQJWHULNDWVHFDUDNRYDOHQSDGDVDWXDWRPRNVLJHQ$LUEHUVLIDWWLGDNEHUZDUQDWLGDNEHUDVD GDQWLGDNEHUEDX=DWNLPLDLQLPHUXSDNDQVXDWXSHODUXW \DQJSHQWLQJ\DQJPHPLOLNLNHPDPSXDQXQWXNPHODUXWNDQEDQ\DN]DWNLPLDODLQQ\DVHSHUWLJDUDPJDUDPJXODDVDPEHEHUDSDMHQLVJDV GDQEDQ\DNPDFDPPROHNXORUJDQLN$LUPHQFHJDKNHUXVDNDQ'1$GDQPHPEXDWSHUEDLNDQQ\DOHELKHÀVLHQ$LUPHQLQJNDWNDQHÀVLHQVLVLVWHPNHNHEDODQGLVXPVXPWXODQJWHUPDVXNPHQJKDGDSLNDQNHU256 Kelas IX SMP/MTs $LUDGDODKSHODUXWXWDPDVHPXDPDNDQDQYLWDPLQGDQPLQHUDO GLSHUJXQDNDQXQWXNPHPHFDKEDKDQEDKDQWHUVHEXWGDQPHWDEROLVPHQ\DVHUWDDVLPLODVLQ\D$LUPHPEHULNDQHQHUJLNHSDGDPDNDQDQVHKLQJJDSDUWLNHOPDNDQDQGDSDWPHQ\HGLDNDQHQHUJLVHODPDSURVHVSHQFHUQDDQ$LUGLSHUJXQDNDQVHEDJDLSHQJKDQWDUVHPXD]DWGDODPWXEXK$LUPHQLQJNDWNDQHÀVLHQVLVHOGDUDKPHUDKPHQDQJNDSRNVLJHQGLSDUXSDUX$LUPHPEHUVLKNDQEXDQJDQUDFXQGDULEHUEDJDLEDJLDQWXEXKGDQPHPEDZDQ\DNHKDWLGDQJLQMDOXQWXNGLEXDQJ$LUDGDODKSHOXPDVXWDPDGLVHOVHQGLGDQPHPEDQWXPHQFHJDKUHPDWLNGDQVDNLWSLQJJDQJ$LUSHQWLQJXQWXNVLVWHPSHQGLQJLQDQWXEXK PHODOXLNHULQJDW GDQSHPDQDVDQWXEXK HOHNWULNDO $LUPHPEDQWXPHQXUXQNDQVWUHVNHJHOLVDKDQGDQGHSUHVLD. Pembelajaran tentang Konsep Diri0HQXUXW%URRNVEDKZDSHQJHUWLDQNRQVHSGLULDGDODKSDQGDQJDQGDQSHUDVDDQNLWDWHQWDQJGLULNLWD&HQWLPHQJHPXNDNDQNRQVHSGLUL(self-concept)WLGDNODLQWLGDNEXNDQDGDODKJDJDVDQWHQWDQJGLULVHQGLUL.RQVHSGLULWHUGLULDWDVEDJDLPDQDNLWDPHOLKDWGLULVHQGLULVHEDJDLSULEDGLEDJDLPDQDNLWDPHUDVDWHQWDQJGLULVHQGLULGDQEDJDLPDQDNLWDPHQJLQJLQNDQGLULVHQGLULPHQMDGLPDQXVLDVHEDJDLPDQDNLWDKDUDSNDQ.RQVHSGLULGLGHÀQLVLNDQVHFDUDXPXPVHEDJDLNH\DNLQDQSDQGDQJDQDWDXSHQLODLDQVHVHRUDQJSHUDVDDQGDQSHPLNLUDQLQGLYLGXWHUKDGDSGLULQ\D\DQJPHOLSXWLNHPDPSXDQNDUDNWHUPDXSXQVLNDS\DQJGLPLOLNLLQGLYLGX.RQVHSGLULPHUXSDNDQSHQHQWXVLNDSLQGLYLGXGDODPEHUWLQJNDKODNX$UWLQ\DDSDELODLQGLYLGXFHQGHUXQJEHUSLNLUDNDQEHUKDVLOKDOLQLPHUXSDNDQNHNXDWDQDWDXGRURQJDQ\DQJDNDQPHPEXDWLQGLYLGXPHQXMXNHVXNVHVDQ6HEDOLNQ\DMLNDLQGLYLGXEHUSLNLUDNDQJDJDOKDOLQLVDPDVDMDPHPSHUVLDSNDQNHJDJDODQEDJLGLULQ\DKurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 257'DULEHEHUDSDSHQGDSDWGDULSDUDDKOLGLDWDVGDSDWGLVLPSXONDQEDKZDSHQJHUWLDQNRQVHSGLULDGDODKFDUDSDQGDQJVHFDUDPHQ\HOXUXKWHQWDQJGLULQ\D\DQJPHOLSXWLNHPDPSXDQ\DQJGLPLOLNLSHUDVDDQ\DQJGLDODPLNRQGLVLÀ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elas IX SMP/MTs ELVDNLWDOXSDNDQ\DNQLWHUNDLWGHQJDQMDWLGLULVLVZDLWXVHQGLUL6LVZDKDUXVELVDPHPDKDPLNRQVHSGLULQ\DVXSD\DELVDPHQJHQDOLGLULQ\DVHEDJDLÀWUDKPDQXVLD\DQJVHEHQDUQ\DE. Kinerja Tubuh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ÀVLNVHVHRUDQJNHEXWXKDQGDUDK\DQJPHQJDQGXQJRNVLJHQDNDQPDNLQEHVDU.HEXWXKDQLQLDNDQGLSHQXKLROHKMDQWXQJGHQJDQKurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 259PHQLQJNDWNDQDOLUDQGDUDKQ\D+DOLQLMXJDGLUHVSRQSHPEXOXKGDUDKGHQJDQPHOHEDUNDQGLDPHWHUSHPEXOXKGDUDK YDVRGLODWDVL VHKLQJJDDNDQEHUGDPSDNSDGDWHNDQDQGDUDKLQGLYLGXWHUVHEXWF. Pembelajaran tentang Pencegahan Penyakit3HQXDDQVHFDUDÀVLRORJLVGLWDQGDLGHQJDQPDNLQPHQJKLODQJQ\DIXQJVLGDULEDQ\DNRUJDQWXEXK%HUVDPDDQGHQJDQLWXPHQLQJNDWSXODLQVLGHQSHQ\DNLWVHSHUWLcoronary arterial disease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ÀVLNGDQRODKUDJDVHVXDLNHPDPSXDQVHSHUWLEHUMDODQODULEHUHQDQJGDQVDEHUVHSHGDDWDXVHQDP0LQXPJHODVDLUSXWLKVHWLDSKDUL260 Kelas IX SMP/MTs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a. DiareDiare DGDODKEXDQJDLUEHVDU\DQJGLWDQGDLGHQJDQIHVHVOHPEHNVDPSDLHQFHUEHUDLUGDQWHUMDGLEHUXODQJNDOLOHELKGDULNDOLGDODPNXUXQZDNWXMDP-HQLVPDNDQDQ\DQJGDSDWPHQJDNLEDWNDQGLDUHDQWDUDODLQSURGXNVXVX VXVXNHMX\RJKXUWELVNXLWURWLSXGLQJVXVX EDJL\DQJVHQVLWLIGHQJDQODNWRVDDWDXWLGDNPDPSXPHQFHUQDODNWRVDGHQJDQEDLN LQWROHUDQVLODNWRVD b. Obesitas/Kegemukan .HJHPXNDQWHUMDGLNDUHQDWLGDNWHUNRQWUROQ\DNRQVXPVLNDUERKLGUDWGDQOHPDNVHKLQJJDROHKWXEXKNHOHELKDQNDUERKLGUDWGDQOHPDNGLVLPSDQVHEDJDLFDGDQJDQOHPDNWXEXK-HQLVPDNDQDQND\DNDUERKLGUDWVHUWDOHPDN\DQJMLNDGLNRQVXPVLEHUOHELKDQGDSDWPHPLFXREHVLWDVDQWDUDODLQGDJLQJPHUDKGDQSURGXNKurikulum 2013 Pendidikan Jasmani Olahraga dan Kesehatan 261RODKDQQ\D VRVLVGDJLQJDVDSVDODPL SURGXNVXVXGDQRODKDQQ\D whipped creamNHMXHVNULP PDNDQDQPDQLVPDQLV SHUPHQSHUPHQFRNHODWcakeVHUHDO PDNDQDQFHSDWVDML EXUJHUKRWGRJNHQWDQJJRUHQJD\DPJRUHQJnachos JRUHQJDQNHULSLNNHQWDQJURWLSXWLKGDQPLQXPDQPDQLVPDQLV VRGDVLUXSNRSLLQVWDQ c. Kolesterol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d. Tekanan Darah Tinggi (Hipertensi).RQGLVLGLPDQDWHNDQDQGDUDKDUWHULVHFDUDNRQVLVWHQGLDWDVNLVDUDQQRUPDO WHUMDGLGLWHNDQDQGDUDK PP+JDWDXNHDWDV 0DNDQDQGDQPLQXPDQ\DQJGDSDWPHQ\HEDENDQWHNDQDQGDUDKWLQJJLDQWDUDODLQPDNDQDQDVLQDVLQPDNDQDQ\DQJGLDVDSNHMXNHUDVOHPDNKHZDQL GDJLQJGDQWHOXU %DWDVLNRQVXPVLPLQXPDQEHUDONRKROGDQPLQXPDQ\DQJPHQJDQGXQJNDIHLQVHSHUWLNRSLWHKVRGDNext >